1
Photo, Sian Richards.
Avocado on toast? Why not spice it up a bit with some smoked salmon and mashed peas for a hearty snack or light lunch.
2 cups frozen peas, thawed
1 avocado, chopped
125 g cream cheese, coarsely dived
2 tbsp lemon zest
1 tbsp lemon juice
8 slices dark rye bread
300 g smoked salmon
1/4 cup pea shoots
2 radishes, sliced
1 tbsp chopped dill
4 lemon wedges
WHIRL peas with avocado, cream cheese, lemon zest and lemon juice in a food processor until combined.
SPREAD 1/4 cup pea mixture over each bread slice. Top with smoked salmon slices, then pea shoots and radishes. Sprinkle with dill. Season with fresh pepper. Squeeze a lemon wedge over each sandwich before serving.
Calories 379, Protein 22g, Carbohydrates 26g, Fat 22g, Fibre 9g, Sodium 888mg.
Excellent source of vitamin B6.