sandwiches

Zippy, creamy and a snap to make ahead, these picnic-ready green goddess sandwiches are packed with fibre and protein.

This Mexican street-lunch staple makes great use of day-old bread.

Piled high with deli meats then pressed down into a dense and delicious sandwich, this crowd-pleaser can be sliced into meal-sized servings or bite-sized appetizers. Be sure to dress the bread generously with olive oil when assembling; it helps the sandwich to settle and flavours to mingle while it chills.

Picnic-perfect. These summer tea sandwiches bring together sweet berries, fragrant herbs and creamy cheese in an unforgettable afternoon snack.

Enjoy them on their own, or pair them with soup or salad.