workout

When it comes to running a marathon, don't let the time on the clock define how you feel about the outcome.

This fitness trend is popping up all over the country. Find out if it's right for you here.

Rather watch paint dry than slog away at the same-old treadmill routine? Try one of these eight trainer-designed workouts to put the spring in your step again.

The final word on how to time your eating to reflect when, and how, you'll be working out.

The Chatelaine team has enthusiastically embraced the 10@2 program. Grab your colleagues for 10 minutes of fitness every day at 2 p.m. instead of reaching for extra calories!