Fall in love with fitness with these three simple tips

Make a New Year's resolution to change your mindset with these three simple tips that will make you love working out long term

New year's resolution

Health

Burn off the baby weight while spending time with your kids

10-minute workout: Target your core muscles with these tummy-toning moves

Target your core muscles with these tummy-toning moves that only takes 10 minutes

Don't let a minor issue keep you from getting your walking workout. Here are solutions to four of the most common hurdles walkers face

Make the most of your membership with these six trainer-approved tips for finding a fitness facility that will suit your needs