workout

Take your walking program indoors with these treadmill tips and workout ideas

Complement your walk with these yoga, pilates and weight-training moves

Squats are the perfect do-anywhere exercise that can easily sculpt your thighs and glutes. Fitness expert Barb Gormley has a couple pointers on how to do squats properly and why you should!

The answer is a resounding no! It came as no surprise to me to learn that active video games don’t promote any additional activity for children. We have a Wii Fit, I think. We’ve got a dance pad too. When we first bought it, they got used a bit but now it's just another piece of plastic crap taking up too much space in my house.

How to tone up and get in shape like this famously sinewy starlet