workout

Why exercising outdoors improves your mood and mind

Six simple moves that will make you look leaner and more lithe in just three weeks!

A morning workout is a great start to the day — which is just one of the many reasons to join iVillage Canada, Sweetspot, and Phillips at Allen Lambert Galleria in Brookfield Place (181 Bay Street) in downtown Toronto on Wednesday, November 9, where they'll be leading a workout with Jane Clapp, one of the hottest trainers in the city.

Keeping fit on a vacation is tough, especially when you're staying in places that have a breakfast buffet (and unlimited drinks). But what about a vacation that's specifically organized around the idea of fitness?

Have five minutes to spare? Doing push-ups will help you increase strength and improve your posture