Get ready for shorts' season with these leg and butt exercises
Chatelaine
This group-walking trend is a fun, free way to get fit by walking
Take some of the work out of your workout - and relax afterwards - with our favourite tunes
Rather watch paint dry than slog away at the same-old treadmill routine? Try one of these eight trainer-designed workouts to put the spring in your step again.
Tired of being tired? Walk your way to better sleep