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workout

The slowburn workout
Health

The slowburn workout

Skip the cardio, try this 20-minute workout miracle instead

Caroline Cakebread, Photographs by James Pattyn

5 minutes
The lunch-hour fitness plan
Fitness

The lunch-hour fitness plan

Seven trainer-approved tips for making the most of your midday workouts

Barb Gormley

2 minutes
Rev up your walking routine: 6 ways to up the intensity
Fitness

Rev up your walking routine: 6 ways to up the intensity

Have you found yourself in a walking rut? Get excited and moving again with these fresh ways to shake up your routine

Vanessa Santilli

2 minutes
Kick up your workout
Fitness

Kick up your workout

Five ways to see results faster

Barb Gormley

2 minutes
The real secret to being fit and healthy: High-intensity vs. low-intensity exercise
Fitness

The real secret to being fit and healthy: High-intensity vs. low-intensity exercise

James C. Fell

3 minutes
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