We talk to CrossFit expert and trainer Jordan Symonds to answer the question, "Is CrossFit for me?".

Is CrossFit for me? Find out here

weight loss

Health

Fitness

Make your walking workout plan a habit in 2014 with five tips from a walking coach.

How to stick to your walking workout plan

Make your fitness routine a habit in 2011 with five tips from a walking coach

Madonna's personal trainer, Nicole Winhoffer, shares how the 55-year-old keeps one her body spotlight ready—and a Madonna-approved ab crunching move. 

Madonna's personal trainer Nicole Winhoffer

workout

Go-to yoga guru Tara Stiles visited Chatelaine HQ and shared her Tara Stiles yoga to melt fat and torch calories  just in time for the holidays!

Tara Stiles yoga: How to make it work in real life

Find out how to make your workout more efficient with these moves, designed to maximize efficacy and save you time.

workout

Is CrossFit what you need to finally shape-up this year?

How to stick to your walking workout

Madonna's personal trainer shares the star's secrets to staying fit

Tara Stiles' 12 ways to make yoga work (in real life)

Four ways to get more out of your workout in less time