workout

Park bench workout: Four best moves for outdoor fitness

Park bench workout: Four best moves for outdoor fitness

10-minute workout: It's summer - the perfect time to skip the gym, enjoy a little sun and sculpt every muscle with our expert-approved, multi-tasking moves.

Alanna Glassman; Consulting trainer Kathleen Trotter; Main image: Iconica/Getty Images; Fitness photography by Roberto Caruso

Five surprising exercises to sculpt sexy shoulders

Five surprising exercises to sculpt sexy shoulders

The creator of Booty Camp Fitness shares her favourite moves to sculpt red carpet-worthy shoulders just in time for spring.

Consulting trainer Sammie Kennedy

A cardio dance routine you can do at home

A cardio dance routine you can do at home

John Di Marco Producer: Grace Toby Host: Natalli Reznik

Chatelaine

How to get killer abs

How to get killer abs

John Di Marco Producer: Grace Toby Host: Natalli Reznik Thanks to the Joy of Dance studio

Chatelaine

Get outside: Seven ways to reap nature's benefits

Get outside: Seven ways to reap nature's benefits

Make the time: It doesn't take all that much, actually. A University of Rochester study showed that 20 minutes in a green setting was advantageous to health and vitality. And another study in the journal Environmental Science & Technology revealed mental health benefits after just five minutes in green space.

Laura Bickle