weight loss

Tone your core and free your inner Lolita with a lap dance class

Our fitness expert explains four reasons why you should make exercise your drug of choice. The side effects of exercise are all awesome

Thinking about dropping a few lbs? Read this first.

Next time someone tells you that you’re being naïve or irrational tell them they’re wrong; you’re just indulging in a little ‘magical’ thinking. Moreover, let them know that to do so isn’t such a bad idea once in a while, especially if you’re trying to shed some excess weight.

If you're in a hurry to lose weight, you're in a hurry to fail. You're either going to lose very little, or ride the yo-yo and get it all back and then some. I think the number one barrier to sustainable weight loss is lack of patience.