weight loss

Despite what you may have read, the scale is not your friend when you're trying to get fit. Find out which numbers really matter

I’ll admit it: I can be a jerk. When I run into an acquaintance (sometimes even a friend) that has lost a lot of weight I often experience a pang of jealousy. Suddenly, my pants feel very tight and I’m conscious of the fact that I still haven’t lost that frosh fifteen (I graduated in 2001…)

Popular diet books may offer eccentric advice, such as taking ice-cold baths in the morning to shed pounds, or eating according to your blood type. But recent research reveals that the secret to losing weight and keeping weight off may be to apply a few practical principles in your life.

Many women gain a bit of weight after they get married, but could it harm your relationship? Find out why loving yourself as you are is healthy for your marriage

Shape up and trim down in an hour a day