weight loss

I’m going to go way off on a tangent here: I fear death. I do not want to die any time soon. The actions I take help prevent it (although if I quit drinking completely that would be good, but a man needs one vice to stay sane).

Why studies show pet owners are happier and thinner than non-owners

Don't wait for spring to get active outdoors

There are plenty of diets that, should you choose to stick to them, will help you shed excess weight, and sometimes in short order. But fad diets or diets that restrict calories or certain food groups, while often effective in the short term, aren’t always the best method for keeping weight off in the long term.