weight loss

Start your workdays on the right foot by walking to work

Eating meals outside the home is definitely part of the problem of childhood obesity, said a new study published in the Journal of the American Dietetic Association.

Greetings from vacation. Allow me to regale you with tales of my exercising exploits from the last seven days.

Resolving to lose weight isn't always a good idea — find out when it's most likely to be successful and the key to doing it right

Whether it’s quitting smoking, spending less, or getting to a healthy weight, many of us want results, and we want them now. We look for quick fixes which only leave us with more cravings.