Vegetarian

Brighten up your morning with these recipes for energy-boosting grains, breakfast muffins and quiches.

Not all smoothies must be green. This richly flavoured (and healthy) take gets your day started with a touch of nuttiness, smooth chocolate and creamy banana.

The latest in a bounty of ever-expanding yogurt options is veggies. The key is amplifying the vegetable's natural sweetness before adding it to a plain yogurt.

Pair this easy salad with beans on toast for a fast, nourishing meal.

Sometimes you just want a break from romaine. This crunchy, satisfying jicama and avocado salad packs plenty of colour and international flavour (and no lettuce).