Vegetarian

Jamie Oliver came by our kitchen for a visit, and shared some recipes with us from his new cookbook, Save with Jamie.

Go all in with the vegetables tonight—crisp grated potatoes, carrots, peas, spinach, feta and soft-boiled eggs for protein.

"Medjool dates have the double benefit of being high in both fiber and chloride, a nutrient that helps our digestion, and we get a hit of copper from the pumpkin seeds." -JO

"Tofu is a brilliant carrier of flavors, plus it’s high in protein, low in saturated fat, and a great source of calcium and phosphorus, both of which make for strong and healthy bones." -JO

Need new broccoli inspo? Red chili pepper and a sesame dressing kick things up a notch.