Vegetarian

Prepacked rice salad, like potato salad and coleslaw, is really popular but largely miserable and bland. Have a go at this recipe and you won't go back to buying tubs from the supermarket.

This recipe has not been tested by the Chatelaine Test Kitchen.

Jamie Oliver came by our kitchen for a visit, and shared some recipes with us from his new cookbook, Save with Jamie.

Go all in with the vegetables tonight—crisp grated potatoes, carrots, peas, spinach, feta and soft-boiled eggs for protein.

"Medjool dates have the double benefit of being high in both fiber and chloride, a nutrient that helps our digestion, and we get a hit of copper from the pumpkin seeds." -JO