sleep

Over 13 million Canadians are overweight or obese, but for those trying to shed pounds, giving up on a full night’s sleep for a 5 a.m. gym session might do more harm than good.

Still sleepy after a solid eight hours of shut-eye?

Sleep deprivation affects our mental and physical health, but a good night's rest isn't impossible. Find out how you can bank your eight hours.

The results of a massive new survey of more than five thousand Americans revealed that 85 percent of men say their last sexual partner had an orgasm, while only 64 percent of women reported having one. To what do we owe this statistical inconsistency? Common sense compels us to chalk it up to that magical phenomenon known as faking it.

Few things in life are as fine a balance as sleep, and it's tough to get it just right. Too little sleep has been linked to all kinds of chronic problems, from unflattering eye bags to obesity, diabetes and premature death. And now it turns out that either too little or too much sleep can unduly age your brain, and even speed up the onset of dementia.