sleep

Here are the habits to avoid for a more soundful slumber

A new study, from St Luke’s - Roosevelt Hospital Center and Columbia University in New York, shows that tired brains are more likely to crave junk food.You’ve likely seen a lot of articles about how sleep is critical to weight loss. This is another.

Tired of being tired? Walk your way to better sleep

As we all know, it’s the smallest things that can sometimes become an issue in a relationship. Here's mine: I prefer he sleeps at my place. And it's not because I’m lazy and don’t want to drive the 40 minutes to his house. (Okay, I am a little lazy.) My issue with him has nothing to do with his love for his La-Z-Boy chair (surprisingly extremely comfortable!) and my love for contemporary furniture (These two trains shall never meet.) No, it has to do with his sheets. You know, bed sheets.

Never go to bed angry is often cited as the best advice for those that want to maintain a healthy happy marriage over the long-term.