sleep

You know how it goes—nights of bad sleeps lead to snapping at a co-worker/yelling-at-kids/nit-picking-at-partner/this-day-just-sucks kind of days. And so further proves a new report from the UK-based Mental Health Foundation, which published a report, Sleep Matters, examining the link between poor sleep and our general health and happiness.

Simple, fast, effective things you can do to be healthier right now.

Here are the habits to avoid for a more soundful slumber

The results of a massive new survey of more than five thousand Americans revealed that 85 percent of men say their last sexual partner had an orgasm, while only 64 percent of women reported having one. To what do we owe this statistical inconsistency? Common sense compels us to chalk it up to that magical phenomenon known as faking it.

Tired of being tired? Walk your way to better sleep