sleep

Losing weight doesn't have to be a battle. Work these healthy habits into your routine and you'll eat less — automatically!

Today in the news: why the world isn’t getting enough sleep; teaching texting in schools; Canada Post warns of email virus; Joseph Gordon-Levitt goes bad for Batman; and the United States drops bombs on Libya.

A New Year brings with it renewed hope and greater enthusiasm for making positive changes in our lives. So take a big inhalation of the New Year smell and formulate a plan for putting all that good energy to work. Here are five tips for making the most of 2012.

Imagine a personal trainer for slumber. Zeo tracks your brain waves as you sleep to help your achieve your best night's rest yet

You’re getting enough sleep and you’re eating properly, so why are you so tired all the time? It may not have anything to do with your sleeping habits or your diet. In fact, it may have something to do with your thinking patterns.