sleep

From pillows to duvets to the latest luxurious linens, home editor Virginie Martocq shares her best advice on the most important piece of furniture in the house.

In fact, if your worries are keeping you up at night taking time to think about the blessings in your life may help you nod off, or so says a recent paper published in the academic journal Applied Psychology: Health and Wellbeing (via Women’s Health).

It’s not that my daughter doesn’t like my boyfriend — she really does. She just hates when he sleeps over, because what she doesn't like is not sleeping with me.

Learn how exercise can improve your mental health and alleviate stress

A bad day often begins the moment we open our eyes in the morning. Which is to say that a poor night’s sleep can significantly affect our mood, state of mind, alertness and energy.