Here are the common signs of the sleep condition, which is likely under&#x2d;diagnosed in women.

Sleep Apnea In Women: Everything You Need To Know

Here’s everything you need to know about the common sleep condition—which is likely under&#x2d;diagnosed in women.

Waking Up At Night? Exhausted In The Morning? It Might Be Sleep Apnea

Health

March is Sleep Awareness Month, and so many of us struggle to get a good night’s rest. See Chatelaine editors’ favourite sleep&#x2d;inducing products.

Our Editor’s Top Sleep Products

shopping

I’ve been wearing earplugs to bed every night for 20 years. Should I try to wean myself off them?

Is It Safe To Wear Earplugs To Bed Every Night?

sleep

While we all know they feel great, orgasms can also help you sleep better and even be more social.

Five unexpected health benefits of orgasms

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Natasha Turner

Sex &amp; Relationships

Six tips to help you sleep better—and live longer.

Longevity and Sleep: Improving Sleep Hygiene

The key, experts say, is in your sleep hygiene.

sleep

Waking Up At Night? Exhausted In The Morning? It Might Be Sleep Apnea

Our Editors’ 9 Favourite Products For A Better Night’s Sleep

Is It Safe To Wear Earplugs To Bed Every Night?

5 unexpected health benefits of orgasms

Want To Live Longer? Improve Your Sleep Habits