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sleep
Health
Is It Safe To Wear Earplugs To Bed Every Night?
I’ve been wearing earplugs to bed every night for 20 years. Should I try to wean myself off them?
Andrea Yu
6 minutes
Health
Want To Live Longer? Improve Your Sleep Habits
The key, experts say, involves both your routine and your environment.
Ayesha Habib
2 minutes
Health
Do We Actually Need Less Sleep As We Age?
Two experts weigh in on how many Zs you really need to catch.
Stephanie Davoli
3 minutes
Health
The Apple Watch Health Data You Should Share With Your Doctor
While Apple Watch data isn’t intended to diagnose health conditions, it can detect trends and provide useful info. Here’s what you need to know.
Jill Barker, with files from Rachel Aversa
3 minutes
Health
Why You’re Not Sleeping—And How To Fix It
Is there a miracle cure for sleepless nights? We asked a sleep specialist for her best advice on the most common sleep issues.
Julie Matlin
6 minutes
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