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sleep
Health
Our Editors’ 9 Favourite Products For A Better Night’s Sleep
March is Sleep Awareness Month. From PJs and bedding to sleep supplements, these will help you catch some much needed ZZZs.
Amy Evans
6 minutes
Health
Is It Safe To Wear Earplugs To Bed Every Night?
I’ve been wearing earplugs to bed every night for 20 years. Should I try to wean myself off them?
Andrea Yu
6 minutes
Sex & Relationships
5 unexpected health benefits of orgasms
While we all know they feel great, orgasms can also help you sleep better and even be more social.
Natasha Turner, ND
4 minutes
Health
Want To Live Longer? Improve Your Sleep Habits
The key, experts say, involves both your routine and your environment.
Ayesha Habib
2 minutes
Sex & Relationships
Help for couples with sleep incompatibility
Unable to get a full night's sleep because of a restless or snoring partner? Expert advice on how to manage when sharing a bed, and tips on maintaining intimacy when sleeping in separate bedrooms
Sarah Treleaven
4 minutes
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