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Health

Add this supplement to beat day-time fatigue

Still sleepy after a solid eight hours of shut-eye?
By Alanna Glassman
Tired woman sleeping Masterfile

Still sleepy after a solid eight hours of shut-eye? A new study by Swiss researchers found a daily iron supplement reduced unexplained fatigue by almost 50 percent in women who were low in iron but not anemic.

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The cover of Chatelaine magazine's spring 2025 issue, reading "weekend prep made easy"; "five delicious weeknight meals", "plus, why you'll never regret buying an air fryer"; "save money, stay stylish how to build a capsule wardrobe" and "home organization special" along with photos of burritos, chicken and rice and white bean soup, quick paella in a dutch oven, almost-instant Thai chicken curry and chicken broccoli casserole in an enamelled cast-iron skillet

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