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supplements
Health
Why Is Everyone Talking About Creatine?
The buzzy supplement has lots of potential benefits—even if you don’t use "bench" as a verb.
Gillian Grace
4 minutes
Fitness
Do You Really Need To Use Protein Powder?
Not necessarily. But for a quick post-workout hit of protein, it might be just the ticket.
Maureen Halushak
2 minutes
Wellness
The must-have app to keep your medicine cabinet in order
MyMedRec brings seven of the leading health care organizations into one app and keeps you alert to when it's time to take your supplements and medications.
Anna Redman
1 minutes
Health
Wellness Tips For A Healthy Routine From Morning To Night
Follow this daily schedule and you'll be on your way to more effective exercise, a healthier diet and better sleep.
Natasha Turner, ND
4 minutes
Health
A guide to all-natural PMS remedies
With these tweaks to your diet and a few supplements you can combat all the symptoms associated with PMS.
Shanda Deziel
3 minutes
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