Do you get headaches or have difficulty losing weight? Dr. Natasha's detox plan will help cleanse toxins from your system.

Simple detox tips to boost your health

Remove toxins from your system. Do you get headaches or have difficulty losing weight? Dr. Natasha's simple detox plan may be just the boost your body needs

Natasha Turner

Health

Diet

If your carb cravings are out of control, you may be low in chromium. Find out how to curb your carb cravings.

How to curb your carb cravings and boost your mood

If your carb cravings are out of control, you may be low in chromium. Find out how eating foods like onions and taking supplements could help

Is a multivitamin worth it? New research shows that those supplements you're taking may be a total waste.

Is a multivitamin worth it? A new study says no

supplements

 The side effects of late-night snacking include weight gain, insomnia and depression. Break the habit of nighttime binging with these expert tips.

Side effects of late-night snacking

Snacking late at night can cause weight gain, insomnia and depression. Break the habit of nighttime binging with supplements, exercise, better eating and sleep habits and other expert tips

These six supplements can keep your appetite under control, lower your stress, overcome poor-quality rest and provide help going to sleep naturally.

Need help going to sleep? Try these six supplements

These natural solutions can keep your appetite under control and lower your stress by helping you overcome poor-quality sleep

supplements

Simple detox tips to boost your health

How to curb your carb cravings and boost your mood

Why it's time to ditch your multivitamin for good

Late-night snacking has side effects for hormones and health

Six supplements to help you get a good night's sleep