Dr Natasha Turner shares some need-to-know advice to make sure you get the most out of your vitamins and tips about which to purchase and how to take them. 

How to get the most out of your vitamins - Chatelaine 

Naturopath Dr. Natasha Turner shares the need-to-know advice on purchasing and taking supplements

Natasha Turner

Health

Wellness

Forgetfulness and lack of focus aren't inevitable consequences of aging. With attention to diet and supplements, you can improve your brain health.

Seven tips to boost your memory and improve your brain health 

Forgetfulness and lack of focus aren't inevitable consequences of aging – with attention to diet and supplements, brain health can be maintained through the years

Curb chocolate cravings and PMS symptoms with magnesium supplements and reduce health problems like anxiety and insomnia by adding this mineral daily.

Four ways magnesium can reduce health problems

If you experience sugar cravings, anxiety, insomnia and muscle cramps, you might be deficient in magnesium.

 Find out which are the best supplements and vitamins for pregnancy and get advice on picking quality products for a healthy pregnancy and newborn baby. 

Best supplements and vitamins for pregnancy - Chatelaine 

The best vitamins and supplements for a happy, healthy pregnancy and newborn baby, and advice on picking quality products

 Follow these six easy ways to get stronger hair naturally — that's thicker, shinier and fuller, too. You'll love our healthy hair growth cocktail! 

Six ways to get stronger hair naturally

Who doesn’t want stronger, healthier hair? Find out how you can take matters into your own hands

supplements

Six tips to get the most out of your vitamins

Seven tips to boost your memory and improve your brain health

Four ways magnesium can reduce health problems

Healthy pregnancy: Best supplements and vitamins

Six all-natural ways to get thicker, fuller, shinier hair