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Health
Boost your iron with a gingerbread smoothie
Shortly after turning 11 years old, I developed an eating disorder that I would struggle with for over 10 years. Some of my unhealthy behaviours included self-starvation, binge eating, and over-exercising.
Angela Liddon
3 minutes
Wellness
5 natural ways to get rid of puffy eyes and dark circles
Loading concealer on every morning could be masking an underlying condition. Find out where those dark circles and puffy eyes are really coming from.
Natasha Turner, ND
4 minutes
Diet
Five health benefits of asparagus
Get healthier bones and skin with vitamin-rich asparagus. Try this healthy asparagus salmon roll recipe
Julie Daniluk, R.H.N.
4 minutes
Health A to Z
Vitamins
Vitamins are substances the body needs for growth and maintaining good health.
Chatelaine
2 minutes
Chatelaine Kitchen
Three reasons ethically-raised beef is good for you
Ethically-raised beef can actually be good for you — its health benefits, flavour and low environmental impact make it a win-win all around — so let's have a healthy, beefy New Year!
Michelle Lucas Larving
2 minutes
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