Low iron levels affect your energy, but they also impact your waistline and your mood. Find out how to balance your iron absorption and improve overall health
Natasha Turner, ND
It seems I’m not the only woman taking a healthy diet a little too far. A UK study (via Marie Claire) found that one in four women may be following a too-healthy meal plan that robs their bodies of essential iron.
Chatelaine
Green beans are rich in B-complex vitamins as well as fibre and protein, making them a particularly nutritious choice. Try them in this delicious dish with apples and ginger
Feel like a nap at about 2pm every day? Try out these tips to get your energy levels up and get through the afternoon without yawning.
This spicy green has more than 15 essential vitamins and minerals, including iron, vitamin C and calcium. Try our 100-mile watercress salad recipe.