iron

This spicy green has more than 15 essential vitamins and minerals, including iron, vitamin C and calcium. Five health benefits of watercress and a nutrient-rich salad recipe.

Five health benefits of asparagus and a healthy lunch recipe

Five health benefits of green beans and a fresh salad recipe

Quinoa is an easy way to add extra protein and fibre to your diet, and this quick-cooking grain is also a good source of iron. Spinach and chickpeas add more fibre and iron still.

Wild leeks, often called ramps, are popular with foodies and chefs, but they can easily fit into anyone's diet. Give this iron-rich local Canadian veggie a try while they're in season.