Ethically-raised beef is good for you — its health benefits, flavour and low environmental impact make it a win-win all around. Read more at Chatelaine.com!

Three reasons ethically-raised beef is good for you

Beef

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Recipes

Chatelaine Kitchen

Low iron levels effect your energy but also your waistline and your mood. Find out how to improve your iron intake and better your overall health. 

  How to increase your low iron levels - Chatelaine 

Iron affects energy level, can cause fatigue, cause weight gain, decreased athletic performance, affect concentration, mood and even hair loss or increased hair shedding.

Natasha Turner

Health

Wellness

Feel like a nap at about 2pm every day? Try out these tips to boost energy levels and get through the afternoon without yawning.

8 simple ways to boost energy and avoid the mid-day slump

Feel like a nap at about 2pm every day? Try out these tips to get your energy levels up and get through the afternoon without yawning.

 Follow these six easy ways to get stronger hair naturally — that's thicker, shinier and fuller, too. You'll love our healthy hair growth cocktail! 

Six ways to get stronger hair naturally

Who doesn’t want stronger, healthier hair? Find out how you can take matters into your own hands

A new study finds that what you eat before your period could affect how strong your PMS is.

iron

Three reasons ethically-raised beef is good for you

Tired of being tired? You may be low in iron

Eight simple ways to boost energy and avoid the mid-day slump

Six all-natural ways to get thicker, fuller, shinier hair

Eating a burger may cure your PMS