Five ways to see results faster
Chatelaine
Rather watch paint dry than slog away at the same-old treadmill routine? Try one of these eight trainer-designed workouts to put the spring in your step again.
High-tech sneakers promise a gym-worthy workout from your after-dinner walk. But do they live up to the hype?
Get support - and prevent sagging - with the right exercise bra for your body
Experts and active boomers prove that exercise and age can go hand in hand
