running

Pant. Sigh. Ugh. Argh. Pant. Pant. Phew. It’s been a few months to say the least since I’ve gone out for a good run.

More than just a pedometer, these walking apps will increase the mileage in your routine

Make your next workout really count by paying attention to these dos and don’ts

If running and I have a stormy relationship, then walking and I are old friends. We go back to when I was in middle school and walked the 30 minutes daily to get to school and back.

Running and I have been on a break. See, we’ve been seeing each other for more than 10 years in a lukewarm, dependant, familiar relationship, one that’s marked by periods of heavy infatuation and later followed by an angry breakup and swearing I’d never run again.