running

He's definitely in better shape than me! Fauja "The Turbaned Tornado" Singh, an Indian-born Briton, has been running — and breaking records — since he dedicated himself to the sport almost twenty years ago.

Find out how upping your intensity, whether walking or running, can increase your calories burned.

Step up your walking workout with these training tips borrowed from runners

In three weeks, I will stand at the start line of my first triathlon, confidently clothed and geared up. But a triathlon is not only a multi-sport race; it is also a test of endurance, and what's on the inside — quite literally — could make or break a performance. It's time to consider: what food will fuel me on race day? The short answer is: nothing new!

For the first time since the 2000 Sydney Olympics, Canada will be represented in the men’s Olympic marathon at this summer’s games in London. With three athletes en route to the UK, it’s considered the largest men’s marathon contingent Canada has sent to the games since 1996.