running

Good news: Sneaking out of spin class early or skipping your warm-up won't derail your workout. In fact, it might actually help. We've uncovered eight 'cheats' that will make you fitter faster

Be the best you possible with these fast facts and helpful tips

Dear headphones, it’s over. It’s not me; it’s you. You are at times uncomfortably clingy (around my head) and on other occasions leave me hanging (when a wayward hand tugs you straight out of my ears revealing to the world that I warm up to Madonna’s 'La Isla Bonita'.) So that's it, I’m cutting the cord.

I've been writing about training for a triathlon in fairly broad terms, but today, let's get down to the nitty-gritty details. How much swimming, cycling, and running must one do before signing up to complete a triathlon? Realistically, how much is enough?

The New York Times recently reported that for people to be motivated to exercise, they need to see the benefits, like, right now! We are a society that craves immediate gratification, so I get it.