If you're not able to find your motivation to get moving, read these out-of-the-box tips and then lace up your runners.
James S. Fell
If you do it correctly, running is actually good for your joints and could help you live longer
Chatelaine
As a runner, James Fell was intrigued by a recent study that found swimmers live significantly longer than runners do.
Marathons, both running and walking, are becoming more popular with people of all fitness levels. If you want to give one a try, we've got some great tips.
Start your spring exercise routine off on the right foot with the latest, greatest footwear for walking and running