Need a kick in the right direction to get your workout done? Read this. Trust us, you'll feel better for it!

Don't feel like exercising? One trick to get you out the door 

weight loss

Health

Fitness

Whether you want weight loss, muscle tone or improved eating habits, we've deconstructed seven of our favourite aerobic workouts to figure out which is best for you.

Cardio guide: Find the best option to hit your fitness goals 

More than just a pedometer, these walking apps will increase the mileage in your routine

running

In case you haven’t already noticed, I like to move, and I’m attracted to activities where the challenges seem great.

Five tips for marathon runners

In case you haven’t already noticed, I like to move, and I’m attracted to activities where the challenges seem great. Another example: In a few weeks, I’m joining four women on Oxfam’s Trailwalker Hike, a 100km trek that must be completed in 48 hours. To be honest, I signed up not really knowing what a kilometre looked like (I’m used to miles), but I’m not worried. Team spirit has incredible powers to motivate. And I subscribe to the school of “one foot in front of the other.” This logic also compelled me to sign up for Toronto's Waterfront Marathon.

Last week, this running column explored how to run like a child, one of the first phases in the ChiRunning practice. It forms part of an overall movement toward running without hurting your body.

running

Don't feel like exercising? One trick to get you out the door

Cardio guide: Find the best aerobic option to hit your fitness goals

The best iPhone apps for runners and walkers

Five tips for marathon runners

How can nature help you be a better runner?