running

Fitness expert James Fell shares his first-hand experience of running a marathon.

Rather watch paint dry than slog away at the same-old treadmill routine? Try one of these eight trainer-designed workouts to put the spring in your step again.

Anxious to get rid of that extra baby weight? Just turn to your stroller and get going!

“Am I ever going to make it to the finish?” Alison Dunn asks herself as she takes on the challenge of the latest fitness craze — which includes the likes of crawling through mud, running through live wires and jumping over pits of fire.

From opting for Greek yogurt to stretching out your stress, we combed the latest health research for the best feel-good news.