On Sunday evening, Amber Miller gave birth after running the Bank of America Chicago Marathon.

I just had to write about this one.

On Sunday evening, Amber Miller gave birth after running the Bank of America Chicago Marathon.

pregnancy

Health

Fitness

An interesting article in this week’s Globe and Mail discusses the genetic makeup of your typical elite marathoner.

An interesting article in this week’s Globe and Mail discusses the genetic makeup of your typical elite marathoner: They’re around five foot seven and weight about 140 pounds. Sounds like a slightly taller Tom Cruise.

The article talks about how being lean is critical, and how extra weight is “useless.” I’ll testify to that, as although I strive to maintain a low body fat percentage, I’ve got a lot of extra muscle that I’ve worked hard to obtain, and this serves to slow me down when I run. There are also the short legs I have in relation to the rest of my body. I’d imagine that doesn’t help much either.

marathon

One of the things I’ve always stated about exercise is that motivation rules all.

running

There is an interesting new piece just out on the Canadian Running website about “training” your hands and feet to withstand cold better.

Keeping hands and feet warm on winter runs

safety

Don't let the cold weather ruin your running routine. Our fitness expert explains why you should resolve to run outside all year, regardless of the weather

Winter running: Why it's an incredible way to get in shape

Don't let the cold weather ruin your running routine. Our fitness expert explains why winter running is a great resolution, and how to make it stick

running

Is it safe to run a marathon when you're pregnant?

The genetics of marathon running (and other sports)

Do you like to chat while running?

Keeping hands and feet warm on winter runs

Winter running: Why it's an incredible way to get in shape