Are you searching for happiness and coming up empty? Maybe you’ve just been looking in the wrong places. Here are some common happiness traps to avoid

happiness

Health

From eating dark chocolate to investing in a furry friend, find out how you can feel better overall in no time!

How to boost your mood, improve health and be happier 

sleep

Wellness

Yale researchers say the temperature of your drink affects how your brain reacts to things.

How the temperature of a drink can affect your mood

mood

Heart disease and depression often go hand in hand. Researchers at Duke University found a fix for both: exercise! Do this to fix a broken heart

How to fix a broken heart or bad mood with exercise

heart disease

Fitness

Nature has a huge impact on awareness, mood and immunity. Here's why you should be reconnecting with the natural environment

Nature has a huge impact on awareness, mood and immunity. Here's why you should do ecotherapy and reconnect with the natural environment

mood

Four surprising happiness busters

Boost your mood and improve health with seven easy tips

How the temperature of a drink can affect your mood

How to fix a broken heart or bad mood with exercise

How nature can benefit your health and happiness