Chatelaine's bliss-seeking bloggers share their surefire tips to help you feel joyful
Chatelaine
Music as medicine? It’s true — even for cancer patients, says an American review of 30 randomized trials involving 1,891 patients.
Even the most cheerful among us have bad days. Day-to-day stressors can mess with your mood (morning commute, we’re looking at you!), but getting back on track is easier than you think.
My wife is not a morning person. Neither is my daughter. Well, for the first 30 minutes or so, then they’re okay.
When you're having a bad day, do you find that unburdening yourself and venting about your problems makes you feel better?
