mood

Even the most cheerful among us have bad days. Day-to-day stressors can mess with your mood (morning commute, we’re looking at you!), but getting back on track is easier than you think.

Why exercising outdoors improves your mood and mind

Music as medicine? It’s true — even for cancer patients, says an American review of 30 randomized trials involving 1,891 patients.

Chatelaine's bliss-seeking bloggers share their surefire tips to help you feel joyful

Here's another reason to get moving: Working out really does put pep in your step, says a recent study in the Journal of Sport and Exercise Psychology.