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The Do Diet: Get the best sleep possible with these dining tips to restore energy and aid weight loss, plus a helpful recipe

In case you needed further enticement, you now owe it to your body to have more sex. We asked Vancouver-based sexpert Teesha Morgan to explain some of the health-related highlights of getting busy.

When I landed my first job, my boyfriend and I went out for Chinese food. My engagement? A meal of mussels and wine.

Music’s a natural mood-booster (or mood-downer, depending on what you’re playing), wouldn’t you agree? And if you hit shuffle on my iPod, here’s a happy list of tunes that might come up.

Feeling sluggish and out of sorts? Try these detox tips from Sarah Grossman and Tamara Green, founders of the Living Kitchen Wellness Group.