Here's another reason to get moving: Working out really does put pep in your step, says a recent study in the Journal of Sport and Exercise Psychology.
Chatelaine
Nature has a huge impact on awareness, mood and immunity. Here's why you should be reconnecting with the natural environment
Follow our easy guide to finding your om – and unlock the secret to improving your mood and easing anxiety. The best part: It takes only a minute or two!
Are you searching for happiness and coming up empty? Maybe you’ve just been looking in the wrong places. Here are some common happiness traps to avoid
Empowered patient: Here’s what it’s really like to live with seasonal affective disorder and how to protect yourself from a low-light slump
