mental health

Researchers have pinpointed exactly how many servings of vegetables you should eat per day to attain optimal happiness and mental wellbeing.

Make your wellness resolutions count this year with this strategy for mental health.

Marathon runner, and avid weightlifter, James Fell tells you what to focus on to get the most out of your workout.

Put pen to paper to help your mind and body be as healthy as possible.

Sakyong Mipham Rinpoche is the head of the Shambhala Buddhist lineage and is also an avid runner who has completed nine marathons. We asked him to share his wisdom on the benefits of being present while running and how just 15 minutes a day can change your life.