mental health

Two psychologists share their strategies for coping with difficult situations and long-term anxieties.

Life coaching isn’t cheap, and it’s also not covered by most benefit plans. But if you’re feeling stuck and unsure of what’s next, the *right* coach could help you bust out of your rut.

Relative to the well-documented destructive behaviours of people with BPD, there’s a dearth of studies that highlight the positive aspects of the disorder. But my joy contains summits as stark as my depths fall.

Out of fear of discrimination, insensitive care or even memory loss returning them to an earlier time, some LGBTQ2S+ seniors find themselves hiding their identities as they age.

Looking on the bright side is an understandable way to cope with difficult situations. But unrealistic optimism can actually make you unhappy, unhealthy, or just kind of a jerk.