mental health

We considered children, but are still only a family of two. We’ve decided that’s a good thing. But sometimes I wonder if that’s enough. If I’m enough.

We talk a lot about how to be there for someone when things are hard. But it's equally important to show up properly to the precious stretches of ease in people's lives, too.

Canadians used online therapy even before the pandemic—but how does it work?

For people struggling with eating disorders, the isolation of a winter in lockdown can be especially challenging. Here are some ways to help manage symptoms and reduce triggers.

Science is starting to uncover just how much of a health crisis loneliness might be.