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mental health
Wellness
Try this mantra proven to increase empathy
Scientific American
reveals the six-word mantra that will take you from enraged to enlightened in a matter of days.
Flannery Dean
2 minutes
Wellness
The worst thing you can say to someone with depression
Serena Ryder and CAMH work to educate people on the worst things someone who's depressed can hear.
Kate Rae
1 minutes
Wellness
Serena Ryder opens up about her battle with depression
Juno-award-winning musician Serena Ryder was flattened by depression...and the music stopped. Here's how she got back up and rediscovered her voice.
Kate Rae
9 minutes
Living
The nostalgia diet is good for mental health. Now bring back the recipe card!
For most of us, the holidays wouldn’t be the same without certain foods and family recipes.
Flannery Dean
2 minutes
Wellness
Researchers get a better picture of the brain
Think of your brain as a mess of wires? Us too — until researchers at Harvard Medical School found that the brain is actually organized in a simple, grid-like structure (shown) with perpendicular fibres.
Lindsay Grummett
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