James Fell shares his favourite tip for how you can drop pounds with very little effort.

The secret to losing weight from a former fat guy

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weight loss

Health

Fitness

In part one of this series, fitness expert James Fell talks about helping one woman achieve an award-winning body

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Fitness expert James Fell talks about helping one woman achieve an award-winning body

The bootcamp trend is heating up. Though it may not sound appealing, the results are nothing to quibble with, which is why these classes are popping up everywhere.

How to exercise in the heat: 4 tips to ensure your safety

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Just like the summer weather, the bootcamp trend is heating up. It might not sound appealing —  intense indoor or outdoor exercise, with an instructor cheering (or pushing, depending on how you look at it) you on for an hour. But the results are nothing to quibble with, which is why these classes are popping up everywhere.

exercise

Kick-start your summer slim-down! Torch mega calories and fat with four fast-paced fat melting exercises.

Four fat melting exercises to improve your cardio at home

 Discover three expert tips on how to improve your thyroid function, burn more fat and stay healthy. Find more health advice at Chatelaine.com.

 How training your thyroid can help  burn more fat - Chatelaine 

Improve thyroid function with these healthy tips

lose weight

The secret to losing weight from a former fat guy

Belly fat: A five-week plan to lose tummy fat

How to exercise in the heat: 4 tips to ensure your safety

Four fat-melting exercises to improve your cardio at home

Train your thyroid to burn more fat