lose weight

Five tips to help you stay motivated and exercise

Eating might be giving you a high – literally, according to a new study that showed rats fed high-fat diets produced a response similar to what happens when you use marijuana. (Interestingly, they also tested sugar and protein, but didn’t find the same reaction.) The chemical the high-fat diet produced helps regulate mood, stress and appetite.

The Canadian obesity researcher talks to us about his new book, The Diet Fix and why it's time to reprogram the way we think about food.

Jenny Craig or Weight Watchers might offer you a solution to your dieting woes – but for a price. Check out your options to make sure you, not just your wallet, will be downsizing

Sure you're busy, but scheduling some 'me' time to get in a workout will really pay off