Kick-start your summer slim-down! Torch mega calories and fat with four fast-paced fat melting exercises.

Four fat melting exercises to improve your cardio at home

exercise

From counting calories to avoiding foods that will sabotage your diet, we've got the top expert tips how to lose those last five pounds.

From counting calories to avoiding foods that will sabotage your diet, we've got the top expert tips for losing those last stubborn pounds

Obesity researcher Dr. Yoni Freedhoff talks to us about his new book, The Diet Fix and why it's time to reprogram the way we think about food.

James Fell shares his favourite tip for how you can drop pounds with very little effort.

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Trainers Cat Smiley, Kathleen Trotter, Ashley Dale Roy

Stuck in a rut with 5 or 10 pounds to go? Try our easy, expert-approved weight-loss tips to shed those last few in no time. No dieting required!

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