lose weight

Great advice that is easy to follow on changing your diet to keep weight gain at bay

From counting calories to avoiding foods that will sabotage your diet, we've got the top expert tips for losing those last stubborn pounds.

Take your stride inside with these four indoor walking programs

What happens when the world's most hard-core trainer suddenly becomes a mom of two? She softens up but doesn't wimp out. We sat down with Jillian Michaels for the scoop. Get ready to take your workout — and your life — to the next level fast!

Stuck in a rut with a few pounds to go? Try our easy, expert-approved strategies to shed those last few in no time. No dieting required!