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lose weight
Recipes
Low-fat recipes for every course
Stumped for a low-fat dinner with full flavour? Try one of these 35 dishes – including dessert!
Chatelaine
1 minutes
Fitness
Workout routine for couples: Fight flab as a team
Tips on how couples can motivate each other to get in shape
James S. Fell
4 minutes
Diet
The beach body meal plan
A dietitian-designed plan to get you ready for swimsuit season
Sarah Lambert, R.D.
3 minutes
Health
How to beat food cravings
Five foods to avoid to help you nip those cravings in the bud
Bob Harper
2 minutes
Health
Eat more, weigh less
Eat your way to a better body with these simple tips
Bonnie Schiedel
8 minutes
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