lose weight

Forget the diet. Read on to find out about the everyday choices you can make to trim back. (They're painless, we promise)

The battle over whether cardio or weightlifting is more important has raged fierce and furious, but a recent study says that cardio comes out ahead.

We’ve found the ultimate secret to losing weight and keeping it off (and no, it’s not counting calories or cutting fat).

Start your workdays on the right foot by walking to work

Shape up and trim down in an hour a day