inflammation

Inflammation isn’t just linked to swollen joints — it plays a role in digestive disorders, allergies and abdominal fat.

From making you anxious to causing fights with your spouse. Find out how not sleeping enough hurts you in more ways than one.

Discover the healing flavour of these six fresh herbs and find out the best ways to incorporate them into your meals every day.

Research on the health benefits of meditation continues to grow. The practice of sitting quietly, paying mindful attention to one’s breath, has been associated with better cognition, a reduction in stress levels, and an improved immune system response.

Five health benefits of strawberries and a salad packed with vitamin C – your whole recommended daily intake in just one serving!