Six surprising health benefits of fresh herbs

1. Basil 
Benefit: Relieves pain The oils contain a compound called eugenol, which may mimic anti-inflammatories like ibuprofen.

2. Dill
Benefit: Cures hiccups Research shows that drinking tea made from dill seed may help rid you of those pesky spasms!

3. Mint
Benefit: Soothes stomach aches Helps beat the bloat, conquer cramps and fight all the other unmentionables associated with indigestion and irritable bowel.

4. Oregano
Benefit: Maintains immunity This herb has powerful antioxidant and antibacterial properties, which can help fight disease and infection.

5. Parsley
Benefit: Strengthens your heart A great source of folic acid, it helps reduce a naturally occurring amino acid in the body called homocysteine — high levels can damage blood vessels and increase heart attack.

6. Rosemary
Benefit: Boosts vision New research links carnosic acid, a component of rosemary, with protection against retina damage and improved eye health.

Storage tip: Stand herbs upright in a jar or juice glass half-filled with water. Cover loosely with a plastic bag (the ones in the produce department work perfectly) and keep in the fridge.

Follow the jump for more health benefits of your favourite spices.